Smiling Mind: Meditation App

Welcome to Smiling Mind, the ultimate app for building mental fitness and resilience. Our programs are rooted in mindfulness and positive psychology strategies, designed to help you improve your mental health and overall well-being. With just a few minutes a day, you can learn and practice essential skills to build mental strength and improve your life, no matter where you are. Our app offers a variety of programs tailored for different age groups, including children aged 3 years and older, young people, adults, and even families. Whether you're looking to improve your sleep, relationships, or emotional skills, we have a program for you. Plus, our app features meditations in Indigenous Australian languages, making it a truly inclusive and diverse platform. One of the key features of Smiling Mind is our focus on mental fitness. Our programs are designed to help you increase your sense of calm, manage technology use, enhance relationships, reduce stress and anxiety, and ultimately improve your mental health and well-being. With our app, you can track your progress and build a meditation practice with streaks, as well as track your mood with regular check-ins. But that's not all - our app also offers the convenience of offline use, so you can access meditations anytime, anywhere. We also have a dark mode feature to help you relax before sleep. At Smiling Mind, we are committed to creating a positive impact and promoting generational change in the mental health of Australians. With over 10 years of experience, we are the leading digital-led, prevention-focused mental health not-for-profit in Australia. Our vision is to provide accessible, life-long tools to support healthy minds and create a world where generations of young people have the skills to thrive and face challenges with resilience. By 2030, we aim to make a generational change in the mental health of Australians. Don't just take our word for it - our users have seen the benefits of Smiling Mind firsthand. As 10-year-old Luke says, "The best thing about Smiling Mind is that it relaxes you and helps you think straight." So why wait? Download Smiling Mind now and start your journey towards a healthier mind.