Idanim: Meditation & Sleep

+ What's New + Welcome to the world of mindfulness and meditation with "Learn to Meditate: A Course on Meditation & Mindfulness"! This brand new video course is perfect for both beginners and seasoned practitioners. And the best part? It's completely free! Available in both Hindi and English, this app offers a variety of features to help you improve your sleep, mental health, focus, productivity, and overall wellness. Idanim is India's #1 guided meditation app, and it's completely free to use. With a wide range of guided meditations and daily live sessions, this app is perfect for anyone looking to begin or deepen their mindfulness journey. The app also offers recommended meditations based on your current feelings and emotions, making it easy to find the perfect meditation for your needs. One of the standout features of Idanim is its variety of meditation techniques. From Vipassana meditation to Om chanting, this app offers 7 different techniques to help you find inner peace and balance. And for those looking for a more complete mindfulness experience, Idanim also offers Pranayama exercises, mantra meditations, meditation sounds, and more. With over 1000 guided meditations available in both English and Hindi, Idanim has something for everyone. Whether you're looking to relieve stress, anxiety, or improve your sleep, this app has you covered. And with meditation lengths ranging from 5 to 40 minutes, it's easy to fit a meditation into your busy schedule. For those who prefer live meditations, Idanim offers daily sessions with a community of like-minded individuals. Led by experienced meditation teachers, these sessions are a great way to deepen your practice and connect with others. And with teachers ranging from ex-monks to corporate trainers, you're sure to find a meditation style that resonates with you. But the benefits of Idanim don't stop there. The app also offers a variety of self-practice features, including a meditation timer with interval sounds, soothing mindfulness bell sounds, and a selection of calming meditation music to play in the background. And for those looking to improve their sleep, Idanim offers guided sleep meditations and sleep stories to help you fall into a deep and restful slumber. One of the most convenient features of Idanim is its offline meditations. With this app, you can practice meditation without an internet connection, making it perfect for those on the go. And with a variety of offline meditations to choose from, you can stay calm and centered no matter where life takes you. But Idanim isn't just for meditation. This app also offers quick affirmations to help build your confidence, work-related meditations to improve focus and productivity, and even interviews with global spiritual leaders. With Idanim, you can build a path towards clarity, balance, and inner peace. So why wait? Download "Learn to Meditate: A Course on Meditation & Mindfulness" today and begin or deepen your journey towards mindful living. With its variety of features and completely free use, this app is a must-have for anyone looking to improve their overall well-being. Terms and conditions apply.