Breeze: mental health

Welcome to Breeze, the app that aims to help you improve your self-assessment and raise your awareness about mental disorders. We understand that seeking therapy can be intimidating and expensive, which is why we offer a more accessible and convenient option for those looking to better understand their mental health. Our app is based on concepts from cognitive-behavioral psychotherapy and contains four main features that will guide you on your journey towards self-improvement.

The first feature is our mood tracker. By journaling your mood daily, you can gain a better understanding of your emotions and learn to be more in control of them. This feature allows you to create a map of your emotional conditions and identify patterns in your feelings. You can also track how certain people and activities affect your mood, helping you make positive changes in your life.

We also offer a negative thoughts tracker, which is based on the concept of automatic negative thoughts from cognitive behavioral therapy. These thoughts, no matter how small, can greatly impact our mood and overall well-being. Our app provides interactive techniques to help you recognize and combat these negative patterns in thinking, allowing you to have a more positive outlook on life.

In addition, we have a tracker of cognitive distortions. This feature helps you understand and cope with common mental disorders such as depression, anxiety, and bipolar disorder. We provide useful insights into popular cognitive distortions and teach you how to identify flaws in your thinking and behavior. By understanding these distortions, you can work towards managing your mental health more effectively.

We also offer a variety of tests and self-assessments to help you discover your inner self. These psychological tests can provide valuable insights into your behaviors and thought patterns. Our app offers a range of tests, including the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, and more. These tests can help you gain a better understanding of yourself and your mental health.

As we continue to improve our app, we plan to include advice from a psychotherapist in future updates. This will provide you with practical advice on common issues and topics that people face in different areas of life. We want to offer a well-rounded approach to mental health and provide you with the tools and resources you need to improve your well-being.

Breeze offers a variety of subscription options, including a weekly option with a 3-day free trial at $4. We believe that investing in your mental health is important, and our subscription options are designed to be affordable and accessible. Please note that subscriptions automatically renew unless turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period will be forfeited when a subscription is purchased. Subscriptions can be managed by the user and auto-renewal can be turned off by going to the user's Account Settings after purchase.

In conclusion, Breeze is a valuable tool for anyone looking to improve their self-assessment and raise their awareness about mental disorders. With our mood tracker, negative thoughts tracker, tracker of cognitive distortions, and psychological tests, you can gain a better understanding of your mental health and work towards improving it. We also offer practical advice from a psychotherapist and affordable subscription options. Download Breeze today and take the first step towards a healthier mind.