Calm - Sleep, Meditate, Relax

Welcome to Calm, the app that will help you feel better by reducing anxiety, prioritizing self-care, and incorporating guided meditation into your busy schedule. Whether you're a meditation novice or a seasoned expert, Calm is for anyone looking to improve their sleep and manage everyday stress. With our wide range of features, you can introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. One of our most popular features is Sleep Stories, bedtime stories that will lull you into a restful slumber. We also offer relaxing sounds and calming music to help you meditate, focus, and sleep soundly. With over 100 exclusive Sleep Stories to choose from, narrated by well-known talents like Cillian Murphy, Rosé, and Jerome Flynn, you can balance your mood and improve your sleep cycle. But Calm is not just about sleep. Our app also offers a variety of features to help you manage anxiety and prioritize self-care. Our meditation and mindfulness section allows you to meditate with seasoned experts, regardless of your experience level. You can also learn to calm your thoughts and incorporate mindfulness into your daily routine. Our topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits, and so much more. In addition to Sleep Stories and meditation, we also offer a variety of features to help with anxiety relief and relaxation. Our daily meditation and breathing exercises can help with stress management and self-healing. We also offer original programs like the Daily Calm with Tamara Levitt and the Daily Trip with Jeff Warren to help reduce anxiety and promote personal growth. And for those looking for mindful movement, our Daily Move feature allows you to relax your body during the day. But that's not all. Our app also features an emotion and mental health tracker through Daily Streaks and Mindful Minutes. You can also choose from 7- and 21-day mindfulness programs for beginners and advanced users. And for those who enjoy nature sounds, our Soundscapes feature offers a variety of calming scenes to help calm your nerves. Plus, our breathing exercises can help you find peace and concentration with the guidance of a mental health coach. Calm is free to download and use, with no ads. Some of our programs and features are free forever, while others are only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase. And for those with a Wear OS device, be sure to check out our app with tiles to quickly start breathing exercises and complications to help track your meditations. In summary, Calm is more than just an app. Our mission is to make the world a happier and healthier place by redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide and growing partnerships with major companies, we are having a positive effect on more and more people each day. Don't just take our word for it, Calm is recommended by top psychologists, therapists, mental health experts, and the press. So take a deep breath and find your Calm with us.