Unstuck: CBT Therapy Journal

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck. Welcome to Unstuck, the app that will help you take control of your mental health through guided CBT journaling. With our scientifically backed techniques, you can expect real results as you process your thoughts and experiences. CBT, the gold standard treatment in psychotherapy, has been proven effective for a variety of mental health concerns such as anxiety, depression, stress, anger, OCD, PTSD, ADHD, and BPD.

One of the key features of Unstuck is its multiple journal and diary types that work together to improve your mental health. The Thought Journal allows you to understand and train your brain to overcome unhelpful thinking patterns, with 80% of users reporting an instant improvement after completing an entry. The Savoring Journal helps you find joy and gratitude in daily life, with 74% of users with anxiety seeing an immediate positive impact after completing an entry. And for those struggling with anxiety, the Exposure Journal offers a powerful method for overcoming fears through exposure therapy, utilizing the most effective approach based on the latest research.

But Unstuck doesn't just stop at journaling. Our app also delivers personalized insights to help you understand how your thought patterns change over time. You can discover which thinking traps you've overcome and which ones you're still falling into, as well as see how events in your life are connected to changing levels of anxiety and depression. These insights can help you make meaningful connections and accelerate your mental health improvement.

For those who prefer a darker aesthetic or need to ease the strain on their eyes during late-night journaling, Unstuck offers a Dark Mode option. You can also choose Light Mode or sync with your device settings for a seamless experience. And with access on all your devices, you can get the support you need on the go with our mobile app or access Unstuck from your desktop computer.

We understand the importance of keeping your data safe, which is why Unstuck offers the option to create an account for automatic backups and syncing. You can also create local backups with our data export feature. And if you're not sure if Unstuck is right for you, we offer a free trial so you can try it out before committing to a monthly or yearly subscription.

At Unstuck, we believe that everyone should have access to mental health support, regardless of their financial situation. That's why we offer a free plan for those facing financial hardship. We never want to turn anyone away for lack of funds. We also value your feedback and would love to hear from you. You can send us your thoughts and suggestions through the app or by emailing us at [email protected]. Thank you for choosing Unstuck to help you on your journey towards better mental health.