Plum Village: Mindfulness App

Welcome to the world of mindfulness and inner peace with the Plum Village app! As a user, you will have access to a wealth of easy-to-use guided meditations, relaxations, and talks, all taught by a renowned Zen Buddhist Master. With this app, you can connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and even taste enlightenment. The Plum Village app is completely free to download and use, with no ads or in-app purchases. It offers over 100 guided meditations, a customizable meditation timer, and a "Mindfulness Bell" to incorporate into your daily routine. You can also access over 300 video sessions and Q&As with Zen Master Thich Nhat Hanh and Plum Village teachers, as well as 15 guided meditations specifically designed for children. Plus, you can easily save your favorite meditations for quick access and download talks and meditations for offline practice. But that's not all - the Plum Village app is regularly updated with new content, so you can continue to deepen your mindfulness practice. It is divided into four main categories - meditations, talks, resources, and bells of mindfulness - making it easy to navigate and find the perfect practice for your needs. In the meditations category, you will find a variety of practices to help you generate peace and calm, master your mind, and gain insights into yourself and the world around you. These include deep relaxations, guided contemplations, silent meditations, and even eating meditations. Whether you have a little or a lot of time, and whether you prefer to meditate on a cushion or incorporate mindfulness into your daily life, there is something for everyone in this category. The talks category offers a wealth of wisdom from Zen Master Thich Nhat Hanh and other Plum Village teachers. You can listen and learn from their teachings on topics such as anger, worry, depression, relationships, and more. You can also ask Thay (Zen Master Thich Nhat Hanh) your own questions and receive compassionate and insightful answers. In the resources category, you will find a library of daily practices, chants, poems, and songs to bring mindfulness into your daily life. These practices are inspired by those taught in Plum Village monasteries around the world and offer ways to incorporate mindfulness into your world, wherever you are. Finally, the bells of mindfulness category offers a digital version of the bells that chime in Plum Village monasteries. You can customize the bell to chime at different time intervals and volumes, and even set a daily repeating schedule. This serves as a reminder to pause, take three mindful breaths, and return to your body and the present moment. So why not give the Plum Village app a try and see how it can benefit you? This app is a digital companion on your mindfulness journey, created as a gift to the world. Download it for free today and discover the inner peace and freedom that comes with living mindfully.