‎MyPossibleSelf: Mental Health

We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities. Welcome to My Possible Self, the doctor-approved self-care app that is designed with you in mind. Our innovative ideas and features are here to help you on your journey to a happier and healthier life. With our app, you can access a variety of tools and resources that will assist you in understanding and managing your mental health. Let's take a closer look at what My Possible Self has to offer.

First, we have our Toolkit feature, which is designed to help you identify behaviors and monitor your progress. This feature allows you to track your daily activities and see how they may be affecting your mood. Next, we have Tags, which helps you recognize the activities, people, and places that influence your mood. By understanding these triggers, you can better manage your emotions and reactions.

Our Mood Trackers feature allows you to record how you feel and gain a better understanding of your moods. This can be a helpful tool in identifying patterns and triggers for your emotions. We also offer visual and audio exercises to help boost your mood, relax your mind, or even help you drift off to sleep. These exercises are designed to be convenient and accessible, so you can use them whenever you need a little pick-me-up.

With our Insights feature, you can gain a better understanding of yourself and do more of the things you enjoy. By tracking your activities and moods, you can see what brings you joy and make a conscious effort to incorporate more of those activities into your life. Our Journals feature allows you to record your worries, emotions, and actions in the moment. This can be a helpful tool in managing stress and anxiety.

But that's not all - we also offer motivational messages and tips to encourage you every step of the way. Our app is like having a pocket therapist, as Buzzfeed puts it. But don't just take our word for it, see what others are saying about My Possible Self. The London Evening Standard calls it the doctor-approved self-care app to keep anxiety in check, while Hello Magazine recommends it for those with mental health concerns.

Join our community on social media to connect with others on a similar journey. Follow us on Instagram, Facebook, and Twitter for updates, tips, and inspiration. And don't worry, your privacy is important to us. You can find our privacy policy and terms and conditions on our website.

So are you ready to get started on your journey to a happier and healthier life? Download My Possible Self now and take the first step towards better mental health. Remember, you are not alone - My Possible Self is here to support you every step of the way.