Latest Version
Version
1.8.0
1.8.0
Update
October 13, 2024
October 13, 2024
Developer
Fitify Apps
Fitify Apps
Categories
Health & Fitness
Health & Fitness
Platforms
Android
Android
Downloads
1
1
License
Free
Free
Package Name
com.fitifyapps.bwstretching
com.fitifyapps.bwstretching
Report
Report a Problem
Report a Problem
More About Flexibility & Stretching
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Stretching & Flexibility Routines provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Rate the App
Add Comment & Review
User Reviews
Based on 0 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
Popular Apps
Solitaire Grand HarvestSupertreat - A Playtika Studio
InstagramInstagram
Blackout Bingo - Win Real CashLive Bingo for Real Cash Prize
Free Fire MAX 5Garena International I
FacebookMeta Platforms, Inc.
Play 21Skillz® Real Money Card Game
Solitaire Cube - Win Real CashClassic Klondike Card Game
Cricket LeagueMiniclip.com
WhatsApp MessengerWhatsApp LLC
5-Hand PokerSkillz® Real Money Card Game
More »
Editor's Choice
Blackout Slots: Skill ReelsReal Cash Prize Fun
Big Buck Hunter: MarksmanHunt Deer & Win Cash Prizes!
Dominoes Gold - Domino GamePlay Dominoes for Real Money
Pool Payday: 8 Ball Pool GamePlay Billiards For Real Cash
Strike! By BowleroBowl for Real Prizes!
5-Hand PokerSkillz® Real Money Card Game
Play 21Skillz® Real Money Card Game
21 Blitz - Blackjack for CashWin Real Money with Real Skill
Blackout Bingo - Win Real CashLive Bingo for Real Cash Prize
Solitaire Cube - Win Real CashClassic Klondike Card Game