Clarity - CBT Thought Diary

Welcome to Clarity, the ultimate evidence-based mental health app that will help you unlock your full potential. With Clarity, you can easily check in with yourself through mood, emotion, and activity tracking, and generate personalized insights to better understand patterns in your mood and behavior. This will empower you to make informed decisions and implement positive changes in your life, leading to a healthier and happier mind.

But that's not all - Clarity also offers a digital CBT thought record to help you identify and challenge unhelpful thought patterns, also known as cognitive distortions. By reframing your thoughts, you can create lasting, positive changes in your mental health. It's like having a personal therapist right at your fingertips.

With Clarity's guided journals, you can discover yourself through thought-provoking questions that will help you become more aware, reflect, and grow emotionally. You can also take science-based assessments on mental health, personality, and more to better understand your unique strengths and areas for improvement.

But the benefits don't stop there. Clarity also offers a variety of CBT-based programs tailored to your needs. Whether you want to learn how to reframe negative thoughts, overcome impostor syndrome, or face your fears, Clarity has got you covered. And for those who are always on-the-go, our Crash Courses provide quick and engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

Need a moment of peace and relaxation? Clarity has got you covered there too. Our app offers audio mindfulness meditations and breathwork to help you find moments of calm amidst the stress of daily living. It's like having a personal meditation coach in your pocket.

So why wait? Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and start your journey towards unlocking your full potential. And don't forget to check out our Terms of Use and Privacy Policy for more information. Take control of your mental health with Clarity - the app that truly cares about your well-being.