Breathe: relax & focus

Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. It has 3 default breathing exercises and allows you to create your own custom breathing patterns: Welcome to Equal Breathing, the ultimate app for relaxation, focus, and presence. With a variety of breathing techniques and customizable features, this app is designed to help you find inner peace and improve your overall well-being. Whether you're new to breathing exercises or a seasoned pro, Equal Breathing has something for everyone. First up, we have Box Breathing, also known as four-square breathing. This simple yet highly effective technique is perfect for stress relief. By following the four-square pattern of inhaling, holding, exhaling, and holding again, you can quickly calm your mind and body. It's a great tool to have in your arsenal for those moments when you need to de-stress and refocus. Next, we have 4-7-8 Breathing, also known as "The Relaxing Breath." This technique is perfect for promoting better sleep. By following the pattern of inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds, you can ease your body into a state of calmness. It's like a natural tranquilizer for your nervous system, helping you drift off into a peaceful slumber. But that's not all - with Equal Breathing, you can also create your own custom breathing patterns. With just half a second adjustments, you can create unlimited patterns to suit your needs. This feature is perfect for those who want to personalize their breathing practice and try out different techniques. Now, let's talk about the key features of Equal Breathing. First up, we have the Breath Holding Test. This feature allows you to assess and monitor your breath-holding capacity, giving you a better understanding of your lung health. You can also set Breathe Reminders to stay on track with your breathing practice, ensuring that you make time for self-care every day. For personalized guidance, you can choose from Male or Female voice-overs or Bell cues. And to enhance your experience, you can immerse yourself in tranquility with soothing nature sounds. You can even opt for Vibration Feedback for tactile cues. And with Progress Tracking, you can visualize your journey with intuitive charts. Equal Breathing is also fully customizable. You can tailor the durations, sounds, and voices to suit your preferences. And if you want to change the time duration based on the number of cycles, you can do that too. Plus, with seamless background operation and Dark Mode, you can keep calm on the go and optimize your experience with a sleek, dark-themed interface. And the best part? Equal Breathing offers unrestricted access to all its features with no limitations. But if you do encounter any problems with the app, you can always reach out to the team at [email protected], and they will help you resolve your issue. In conclusion, Equal Breathing is a must-have app for anyone looking to improve their mental and physical well-being. With a variety of breathing techniques, customizable features, and helpful tools, this app is your go-to for relaxation, focus, and presence. Download Equal Breathing now and start your journey towards a calmer, more peaceful you.